Guilty Confession #15

I have self-diagnosed myself with sleep apnea. Just before my body falls asleep, I re-awaken gasping for air with a pounding heart. It's awful.. and very, very bad for the lungs and extremely straining on the heart.

One man who recently spent the night at my house has claimed "I was watching you sleep. Then, all of a sudden, you started breathing really hard for a few seconds, and then completely stopped for about fifteen to twenty. It scared the shit out of me! I picked up my phone to dial the police, and then, all of a sudden, you took a deep breath and started breathing normal again."

Needless to say, that poor sweet boy, whom I still hug and kiss every time I see him, got no sleep that night because he was too scared to leave me to my condition.

Sleep Apnea is, as defined in medical terms, an apneic event that includes a minimum 10 second interval between breaths, with either a neurological arousal (not THAT kind... You dirty girls!) (a 3-second or greater shift in EEG frequency, measured at C3, C4, O1, or O2), a blood oxygen desaturation of 3-4% or greater, or both arousal and desaturation. Which, in more simple terms, means the neurological method in which your body "automatically" remembers to breath stops due to a malfunction in the brain.


I refuse to see a doctor about my condition because I've learned there is no cure for it.


4 comments:

Sozo's Blog.com said...

While there is no cure there are treatments. You can go on a "breathing machine" which is called a c-pap machine. This basically blows air into your lungs. Depending on the severity, you can have it breath with you or constantly blow/force air at you, which is done with a mask that you'd wear on your face all night long.

It's not comfortable, and ofcourse it's attached to a machine with a hose, but it would allow you to sleep and be rested in the morning.

The problem, as you may know, with sleep apnia is that you don't get the restful sleep that you need because your body is constantly "waking up" to make itself breathe.

josefie said...

well, therapy could alleviate the symptoms as well as stress relief. you should see the doctor! sometimes sleeping problems are manifestations of other problems. the things is, if you are diagnosed with other problems that causes sleep apnea, you will be instructed how to cure that other cause, thus, you'd be free from sleep apnea in few months of therapy (whether medications or just stress relief). some symptoms like sleep apnea are told to have no cure but from what i've learned as a nurse, these symtpoms could be alleviated somehow.

i am just concerned with your health. :D

San Francisco Husky Bear said...

I have sleep apnea and suggest you reconsider seeing a doctor. First of all, sleep apnea can be deadly if not treated. And the treatments aren't that bad. While CPAP is the gold standard, other treatments like dental appliances can be successful as well. Sometimes just losing some weight can bring sleep apnea under control. Almost everyone has a little sleep apnea. An average of under 5 episodes per hour is considered normal. Anything above that is considered sleep apnea. From what you've described, it certainly sounds like you may have it. I encourage you to see your doctor and schedule a sleep study right away.

Jennifer Brindley said...

Plus ten on what everyone else says.

You'll get better sleep if you get treatment for this. Pumpkin, why didn't you tell me about it?

Nick has sleep apnea and uses a machine for it. You need to see a doctor. Take advantage of your good health coverage!

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